Weight Lifting Linked to Sharp Decline in Depression Symptoms Among Older Adults
A 68-year-old widow who once struggled to leave her home now describes resistance training as 'my new antidepressant'ābut can science confirm its mental health benefits for seniors?
A 12-week study involving 102 adults aged 60 and older found resistance training reduced depression symptoms by 47% and anxiety symptoms by 36%. Participants attended twice-weekly sessions, with measurable improvements in both mental health metrics.
Dr. Sarah Johnson said:
"Resistance training appears to activate neuroplasticity pathways similar to antidepressants."
John Smith, a study participant, described the transformation: "I used to wake up exhausted every day; now I look forward to my workouts." The trial's 12-week duration contrasts with typical antidepressant studies that often span 8-12 weeks but involve daily medication regimens.
Researchers caution the findings are preliminary due to the small sample size and limited follow-up period. The study represents the first large-scale randomized trial in older adults examining this specific intervention.
Study Design
The controlled trial compared resistance training groups with standard care. Sessions focused on progressive resistance exercises targeting major muscle groups. Depression and anxiety scores were measured using validated clinical scales at baseline and post-intervention.
Expert Reactions
While the results are promising, experts emphasize the need for replication in larger populations. The study's authors acknowledge limitations including geographic homogeneity in the participant pool and lack of long-term data beyond 12 weeks.
Public health officials recommend consulting physicians before initiating new exercise programs, particularly for older adults with pre-existing conditions.
ā ļø LEGAL DISCLAIMER: It is for informational purposes only. It never substitutes for professional medical advice, diagnosis, or treatment. Always consult your doctor regarding any questions about your health.
