The Science Behind Crumbling New Year Resolutions

By early spring, 80% of New Year’s resolutions collapse under the weight of rushed strategies and unsustainable expectations.

A 2023 survey found the average resolution lasts just 3.74 months, highlighting the challenge of sustaining health goals.

Dr. Adam Annaccone, a health expert, emphasizes that incremental progress is key to long-term success. He advises against overambitious plans, stating:

"My overarching message is that if you're starting from zero, don't try to go to nine or 10. Just go from zero to one, a small increment."

Annaccone identifies three core priorities for maintaining health goals: consistency over complexity, energy protection, and daily mobility. Consistency, he argues, is more impactful than pursuing elaborate strategies. He explains:

"Outcomes and results take time, but tracking habits checks the instant gratification box."

Energy management involves prioritizing nutrition, hydration, sleep, and stress reduction. Annaccone stresses the importance of these fundamentals:

"We need to make sure we're doing the basics. If you do those really well, you're going to see better results."

Finally, he advocates for daily mobility and stretching to maintain physical resilience. These strategies, when applied systematically, create a sustainable framework for health goals.

⚠️ LEGAL DISCLAIMER: It is for informational purposes only. It never substitutes for professional medical advice, diagnosis, or treatment. Always consult your doctor regarding any questions about your health.