Restrictive Diets Linked to Increased Cravings and Weight Regain, Research Suggests

Strict diets may hinder long-term weight loss success, according to psychological and physiological research.

Studies show that only 20% of dieters maintain long-term weight loss, with restrictive approaches often triggering counterproductive physiological responses.

Researchers have identified a key mechanism: excluding specific foods heightens cravings for those items through brain reward system activation. This phenomenon aligns with findings that very low-calorie diets increase appetite while reducing satiety and energy expenditure.

Rapid weight loss approaches also risk muscle loss, which correlates with subsequent weight regain.

Nutritional experts emphasize prioritizing nutrient quality—particularly protein and fiber—over strict calorie restriction.

Behavioral strategies like goal-setting and action planning demonstrate better long-term adherence than rigid dietary rules.

The study does not provide clinical guidance. Findings remain preliminary and require further validation before clinical application.

⚠️ LEGAL DISCLAIMER: It is for informational purposes only. It never substitutes for professional medical advice, diagnosis, or treatment. Always consult your doctor regarding any questions about your health.